I said I was going to do it, and I have: ThatHealthyPerson is now LIVE and ready to go! I'm still looking for feedback on the book, so if you'd like to critique what I've got so far (all 13 pages-yes, I need to write more and faster), shoot me an email at email@example.com and I'll send it to you in whatever format you like (pdf I'd prefer, but comments can be made in Word/Open Office (if you prefer that, don't use the bubble feature- I can't read them with Open Office)).
So go here and refer your friends, neighbors, relatives, perfect strangers you meet on the street... http://www.thathealthyperson.com.
Sign up for the newsletter or the free sample chapter. Let me know what you think. Pretty please? With cherries on top? *grin*
In other news, I've joined a challenge for December. I'm in competition to win! ('Which means I've got to plan my menu, big time!) I've decided that I'm aiming for 10 pounds. It's the final ten, and I can do it! I didn't have time for a weight workout today, and did 20 min of HIIT- strangely enough, I barely broke a sweat, and believe me, I pushed that treadmill up (2.5 incline and maxed out at 7 mph, did five rounds of 1 min on 2 min off). I did not, however, dare to go any faster for fear that my hip would pop out of place, and it's been doing so well lately. I'm thinking I'll get in tomorrow morning and do weights followed by another interval workout.