Well, as I write this, I’m finishing up my sixth meal of the day. Yep! Actually got in all my meals today (and that’s not counting the hour split between pre-and post- workout drink)! Crazy what a weekend binge will do to a person- it definitely kicked me in the BUTT. I still am a little bloated, and I’ve had over 80 oz of water plus liquids today, and I can tell that my intestines are still full, but I kept calories down today by having small portions and actually eating all the meals I was supposed to.
So, consider me kicked. I have 6 weeks to go until my goal date, so that’s pressure, and so was the 158 lb weigh-in I had today. I won’t say I’m cracking down, because that’s what led me to the binge in the first place, so I’m going to take it steady and consistent.
- Plan meals.
- Work out 5 times per week, with intervals at least 3 times per week and bodyweight exercises at least twice per week, on top of TT2k3.
Only two goals right now, as it seems that’s what I need.
Oh, and we also had our first snow today- flurries only, but there were flakes!