Friday, September 21, 2007

Some Good News

I leave this number for Marcol, and will answer it in a few days: 38.7 ml/kg/min-1

Good or Bad? You be the judge (and look back to this post if you want the previous number now). ;)

Other numbers:
Weight: 154 (down from 159 August 27)
Height: 169 cm (5'7")
Right arm: -.25" since May
Chest: -.75"
Waist: --.5"
Hips: -.75"
R leg: -.25"

So I measured today, and boy those numbers look happy. The last time I measured was at the end of the Afterburn program. Yippee!


Marcol said...

Hey Carrie,

I recognize the number to be your V02max - I dont have my chart in front of me to determine where you sit with your the normative data. I did however recognize off the bat what it stood for. Thanks for quizzing me ;) I'll be back to check in.

Marcol said...

And ummm yeah, that number looks great. The higher the more fit you are. Good for you!