I leave this number for Marcol, and will answer it in a few days: 38.7 ml/kg/min-1
Good or Bad? You be the judge (and look back to this post if you want the previous number now). ;)
Weight: 154 (down from 159 August 27)
Height: 169 cm (5'7")
Right arm: -.25" since May
R leg: -.25"
So I measured today, and boy those numbers look happy. The last time I measured was at the end of the Afterburn program. Yippee!