Tuesday, April 29, 2008


Scott Tousignant set up a wonderful new site yesterday called "Twittercise- Workouts as Short as Your Tweets." Now, if you haven't had the pleasure of trying Twitter yet, it's time to get on. It's fun, cute, and you get to learn all those little details of people's lives that they decide to post. Great way of bringing "gurus" back down off those pillars we tend to put them on.

With Twitter, you get short little messages all day long from the people you're following (not in your email inbox, thank goodness, but on the site itself). You can write short little messages too, all based off the question, "What are you doing?" Plus you can "tweet" back and forth with people, too.

So back to Twitter-cise: literally, Scott's developing workouts that are short and sweet, and it's based around a community of people. Pretty cool. Click on the links above to see what I mean.

Food today:
B- 1 cup Curves cereal (expensive bran flakes), 2 eggs
S1-granola bar
L-Jimmy John's Slim 5 (1/2 a sub)
S2-JJ Slim 5 (1/2 a sub)
Supper-1 hamburger w/ bun and ketchup, 1/2 slice watermelon, 3 prunes
S3-apple, 2 slices cheese

Workout: 30 min. elliptical, 20 min HIIT 1 min on/2 min off (Level 10 resistance/Level 3 resistance)

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