THE AFTERBURN EFFECT
A goal is only the culmination of many small steps taken over a period of time.
Monday, April 28, 2008
For a Laugh
Workout today: K1, Taebo cardio (new and cool)
B-4 pancakes w/ blueberries
L-Hamburger with tomato sauce and veggies (onion, cauliflower, peppers, carrots)
S-Apple and Cheese
Supper-2 pancakes w/ blueberries, 2 eggs, 1/2 slice watermelon
S-bowl of Curves cereal, milk
Back on track. Feeling good, although the foot is easily aggravated. Got two new workout vids on Sunday and tried one out tonight. Likey.
too much. Can only think in short sentences.
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