Tired tonight, so this will be a quick post.
Got in a great elliptical HIIT today- I alternated 1 hard minute with 2 easy (hard minutes increase both resistance and speed). Still loving my new jeans. Did a great job at keeping calories under control until about 5, then wanted to eat the house (I didn't but boy I could have).
And now, I am ready to hit the sack.
If you haven't yet, make sure you get over to Scott's site, Obliterate Obesity, and download the FREE report. Really. He's not trying to sell you a thing (except to think about getting healthy as a thing of UNITY rather than torture). Go ahead and find out for yourself!
4 comments:
Looking good, Carrie. Glad to hear you're enjoying those jeans!
Eliptical HIITs suuuuuuuuck. I've been doing a five minute warmup with fifteen minutes of 30s-on, 60s-off, and it's just about done me in.
... Which actually is very awesome.
I was wondering who that lady was doing intervals on the eliptical in jeans. And I thought I had seen everything before! :)
LOL, I hadn't realized I made it sound that way, Justin ;) Yeah, enjoying my new size 8's so much that I'm sleeping in them, working out in them, showering...
Well, I finally threw them in the hamper today. So now they'll shrink, and I'll be writing a blog post next week about how pissed I am that I gained weight and now can't fit in my new jeans ;)
As for the elliptical, Will, the only reason I can do so well on it now is because I started out where you are- I could barely do five minutes before I was ready to puke. I won't even mention my first experience on the step mill...
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