Tired tonight, so this will be a quick post.
Got in a great elliptical HIIT today- I alternated 1 hard minute with 2 easy (hard minutes increase both resistance and speed). Still loving my new jeans. Did a great job at keeping calories under control until about 5, then wanted to eat the house (I didn't but boy I could have).
And now, I am ready to hit the sack.
If you haven't yet, make sure you get over to Scott's site, Obliterate Obesity, and download the FREE report. Really. He's not trying to sell you a thing (except to think about getting healthy as a thing of UNITY rather than torture). Go ahead and find out for yourself!