Tired, so short post.
In really short, I ate too much this last weekend. Too many choices, not enough calories. Don't ask I won't tell. So today's weigh-in was a stinker: 149. Kept it up today which is disappointing if you ask me.
So, I've done what I should have done on Friday: I've written out this week's menu, and it's going to include Saturday and Sunday. I'm too tired to think of what I'm going to eat for supper on Thursday night, but I'll figure it out (preferably before Thursday).
Today's food list:
Breakfast (B): 1/2 banana, 1/2 orange, 1/3 apple; 2 scrambled eggs, 3 slices bacon
-Technically breakfast was split into two parts an hour apart, but whatever. It was huge.
Lunch (L): 1 cup Asian stir fry, 1 cup of blueberries/grapes/carrots, 1 slice pumpkin mousse pie
Supper (S): 2 slices bread, 4 tbsp peanut butter, 2 tsp jelly, 1/2 apple, 1 strawberry, 1 slice pumpkin mousse pie
Pumpkin mousse pie is a combo of vanilla sugarfree/fatfree pudding, pumpkin, fat free whipped topping, and graham cracker crust. Not too many extra calories, but extra nonetheless. That pie is now gone, so no more excuses there. I made a healthy version of a real pumpkin pie the other day, and there is one slice left there. It's a bit bland without the whipped topping because I only added a tsp of brown sugar to the whole thing, but otherwise pretty good. Did you know how simple it is to throw a pumpkin pie together? Sheesh, should have done it a while ago.
So yes, I ate too much. I can feel it. It looks pretty healthy though huh? LOL. When one overeats, it's too many cals no matter what. I'll be on tomorrow, since the menu is written. Quick and simple, no thinking allowed.
Workout today was Turbulence Training's 2k4. Did HIIT training on the bike.