I think I'm finally starting to get back on track. I decided today that I'm SICK of my body always telling me what to do, which can sound bad if taken in the wrong way, but for me it's more of being sick of allowing my body or small things get in the way of my success (ie the excuses I talked about before).
Joe Vitale was talking about love some more in his posts. His view: Love your work. I took it to mean, that not only do I have to love my job to be successful in it, but I have to love the work I'm doing to be successful in reaching my body comp goals.
So food: I love you. Especially the healthy stuff! Workouts: I love you. I actually did love the jump rope session I did today, which was done after convincing myself in the first place that I should finish my TT workout (lack of consistent workouts makes one tired easier). Here's what I did on the rope: 5 min stretching/warm-up, then 15 minutes of 30 sec hard jumping followed by 90 sec of active rest (I either walked around the gym or did some easy karate kicks). Followed that with 16 minutes easy walking on the treadmill.