- 1/3 cup Bran Flakes with 1/4 cup raisins, 1 cup milk
- 1/3 cup Trail Mix
- 1 slice wheat bread, 2 tbsp peanut butter, 1 tsp jelly, 1 vanilla protein shake, 1 med. apple
- 2 slices pizza (thin crust, pepperoni), 8 oz cherry coke, 1 cheese stick, 1/2 cup mashed potatoes, 2 chicken fries, 1 slice dessert pizza, 1/2 cup ice cream (chocolate)- A Complete and Utter Cheat Meal
So there you go- not a great day at all, but whatever. Went grocery shopping tonight so I'll go hog wild on fruits and veggies over the next few days. Body did not like the last meal- bloated, gassy. Also I added 2 tsp of Benefiber to 1 liter of water. Gave the water a bit of a funny texture, but otherwise no taste and 10 grams of fiber over the course of the afternoon. I'd been averaging 17 grams of fiber on the Elim. Diet, which is nowhere near what I'm used to (think 30+g/day). Now that I know that most of my fiber comes from breakfast (bran flakes, FiberOne, or oatmeal), I'm willing to stick with that as a good thing, although I'll try to add oatmeal more often.