Wednesday, September 2, 2009

Day Four

Spent the day packing today. Ugh. It's wearing, but we're shipping out on Saturday.

So the day's rundown:
Meals: Three of Five
Meal Grade: 50%
Workout: none

No excuses, it's just how the day went. It is going to change.

Breakfast: 3 egg whites, 1 whole egg; 1/2 cup multi-grain Cheerios w/ 1/4 cup milk
Lunch: Leftover Chinese
Dinner: Gyro (1/2 restaurant portion), small handful fries, 1/2 cheesecake slice

Good choices today: Even though the choices weren't that great, there were some good things. I didn't overdo it on portion sizes to the full extent, there were no cookies involved (there's an open package sitting in my kitchen), and I was up and moving around all day.

How to improve: plan ahead. Eat something in between meals, even if it isn't high in protein. Quit moving houses quite so often.

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