A Week without Words

Ever have one of those weeks/months blogging where you really just don't have anything to say? My life is interesting yet boring right now. Interesting because I've taken on 5 clients so far this semester, which is 3 more than I thought I could handle. Boring because it means I'm actually following a schedule, and also because I'm doing so much concentrating on research that my mind really isn't going anywhere else. All I can think of are studies doing this, studies doing that. Ech. Although I just reminded myself that I had a homework assignment due today, whoops- I'd better get on that before I get to bed.

February Challenge

All right, so here's the lowdown on February. I'm in the FAT coalition challenge again to keep me accountable, so here's the weight I'll be posting and what I plan to do. Since I'll be researching/writing most of this month pretty hard-core, I don't want to count calories or write down my food, but I will definitely be planning out my menus on Sunday and following them during the week. I wrote out part of this week's yesterday. Also, here's today's weigh-in: 147. Same as it was. I am going to have to cut down on what I eat, because there is no way I can workout more. sigh. I kinda really rely on Berardi's G-flux theory...and maintain really well...

However. I'm going to keep workouts to Turbulence Training recommendations. 45 min on Mon, Wed, and Fri and 30 min on Tue Thur. I'm going to love the veggies, and I'm well on track to trying one new one per week this month (I already tried, cabbage, raw pumpkin seeds, and flax in anything I can get it into, and that was just this past weekend!). However, I'm still getting the munchies pretty bad so I'm going to have to figure out a way around those (and no, gum does not work).

So, here's to February! It's National Heart Month, so give your heart some love this month and exercise it ;)