Back Down

Well, apparently something's working this week. I weighed in at 145.0 today. This despite the cup of ice cream I had yesterday evening.

Got a 2 hour massage tonight; it felt sooo good. My body truly doesn't like me sometimes, and boy did that massage bring some things out. Ahhh.

I got in 2 workouts today, which was pretty cool. First one was weights and HIIT on the elliptical, second was my 30-min circuit. I just used fairly light weights for the circuit, and didn't really break a sweat until the end. I also managed to pick up the house, vacuum, and do the dishes. I also worked on my thesis a bit, and trained a couple of clients. I do believe this was a fairly productive day! Back to our regularly scheduled programming tomorrow. :) I'll be doing an intermittent fasting again, from 8:00 a.m. to as late as I can swing it (preferably Friday morning).