tag:blogger.com,1999:blog-6521928990774564194.post6463670089850982949..comments2023-10-31T11:05:01.466-05:00Comments on THE AFTERBURN EFFECT: Sleep? Huh?Carriehttp://www.blogger.com/profile/02707167403816655686noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-6521928990774564194.post-7669135075971650572007-10-12T11:17:00.000-05:002007-10-12T11:17:00.000-05:00Carrie, chocolate milk is a fantastic post-workout...Carrie, chocolate milk is a fantastic post-workout meal BTW :) I blogged about that a while back.<BR/>Funny thing, last night I was at bible study and we always have snacks etc. Well I had found these mammoth Fuji apples and the bought some caramel Heath dip to go with them...so I had apples...with the dip :) YUM. I did avoid the chocolate chip cookies and pizza, so I reckon I did pretty good. Sorry you're so tired, make sure you're getting all your water in...dehydration can lead to fatigue.Kristenhttps://www.blogger.com/profile/11949299390437278235noreply@blogger.com